It's amazing how much better you feel when you eat the right foods especially before or after exercise. If I am planning a longer run I...

It's very interesting how it took me so long to be serious about working out and feeling good about myself. I think about my early...

It's just 10 days to go before we kick off #ase19 running club and Affiliate Summit East! I will be blogging about running, Affiliate...

Only someone that has planned a large marketing conference can relate to this crazy blog post or anyone in the business of deadlines....

I don't care if you are not a Boston Red Sox fan if you have not visited Fenway Park and you are a baseball fan you need to add this to...

I spent the day with family by my parents pool this afternoon trying to beat the heat wave we are in. I was doing some work on my phone...

The other day my nephew asked me what it takes to train for a Marathon. I actually lit up like a Christmas tree thinking about him...

Before I get into my thoughts on summer reading and summer homework for children I really need to make it known that I have the upmost...

One of the things I struggled with for years up until this past year is finding balance with my career, family and personal life. Being a...

As I have said before in this blog if your trying to lose weight or add cardio to your life running is the cheapest and quickest way to...

My company asked me to take a video of myself wishing America a Happy Birthday for us to use on our social platforms this Thursday. For...

For the last few months I have been super excited the MLB was going to the United Kingdom! The whole idea of bringing American Baseball...

It's that time of year for me where I try not to run on my lunch break and instead I run in the early morning or late at night. I am...

I was networking in a suite in Yankee Stadium Monday night with other people in the Events industry. Even for a die hard Boston baseball...

For anyone that knows me I don't sleep much, maybe a few hours a night if that. My mind is always going a mile a minute thinking about...

I don't know about anybody else but this girl is sick of the dreary rainy days we have been getting in Massachusetts. When I get in these...

I had to travel into our Trumbull offices for meetings yesterday and came across a feminist pin that I wore in London for a role play...

Well where else would I be on a rainy Sunday night but celebrating Francesco's 32nd Anniversary with my BFF. Owned and operated by the...

I have a lot of women ask me about my diet or what are good foods to eat when running longer distance. I am going to be honest I am...

My day was a typical day in June. Trying to fit in a 10 hour work day and be present where I needed to be present. When my alarm went off...